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Hybrid 1.0
$125
12 Weeks
About
Hybrid 1.0 is a structured 5-day program that combines strength training, performance-based circuits, and running to build endurance, power, and overall athleticism. Designed for intermediate gym-goers and athletes, it delivers a balanced approach to improving strength, cardiovascular fitness, and athletic performance.
Skill Level: Intermediate- Advanced
Equipment Needed: This program requires full gym access
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