What Will You Leave Behind?

Building Vitality Through Movement

Our mission is to inspire individuals to achieve their full potential through consistency and balance, creating a lasting legacy of health and well-being.

Start Sweating

About Us

why choose
us

Expert Guidance: Certified trainers with over a decade of combined experience in strength, mobility, endurance, and nutrition.

Truly Personalized Coaching: Customized programs built around your unique goals, lifestyle, and challenges.

Real, Relatable Experience: A down-to-earth approach shaped by personal challenges, athletic achievements, and a love for balanced living.

Long-Term Results: Focused on sustainable strength, improved mobility, and building a healthy foundation that lasts.

Our Programs

train with
a purpose

Simplify your fitness journey with our Legacy app and ready-made training programs.

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How it works

Step 1

Choose Your Path

Choose between 1-on-1 personal training, a custom program, or a ready-made option.

Step 2

Book a Consultation

Schedule a free consultation for personalized training or a custom program to discuss your goals and create the right plan for you.

Step 3

Browse & Purchase

Browse our programs, choose one that fits your goals, and buy for instant access—no 1-on-1 coaching needed!

Step 4

Start Training

Receive expert guidance and a tailored plan for success, whether you work with us 1-on-1 or follow a program independently.

Client Love

Rachel K., WA

"I have been working with Amy for several months and absolutely love her! She is always prepared, on-time and flexible. I am dealing with a chronic illness which affects my mobility and energy. She always has a plan for helping me to gradually increase my strength and endurance. I feel like I have a cheerleader and exercise pro helping to inspire me and celebrate small wins."