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Foundations 2.0
$105
9 Weeks
About
Foundation 2.0 is a comprehensive strength training program that builds upon Foundation 1.0. It comprises 3 workouts per week to refine fundamental lifts, enhance strength, improve coordination, and muscular endurance. It also fosters confidence and consistency in executing compound and accessory movements.
Skill Level: Intermediate - Advanced
Equipment Needed: This program requires full gym access
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