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Couch to 5K
$100
9 Weeks
About
This program is designed to help beginners or those returning to fitness build endurance, strength, and confidence to complete a 5K. It combines 2 full-body strength workouts and 2–3 running sessions per week, using progressive phases to improve overall fitness and utilizes gym equipment.
Skill Level: Beginner
Equipment Needed: This program requires full gym access
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