This short, travel-friendly fitness program is designed for intermediate gym-goers and features 2 full-body strength and conditioning workouts per week using only dumbbells and bodyweight. With a focus on strength, endurance, and mobility, it's perfect for staying active when you're away from home in just 30–40 minutes per session.

Duration: 4 Weeks
Skill Level: Beginner - Intermediate
Equipment Needed: Dumbbells