Align is designed for those who already have a solid fitness base but want to refine their performance and anatomical symmetry. This program includes 2 full-body strength workouts and 1 mobility session each week. It aims to build strength, flexibility, and alignment while enhancing mobility, posture, and correcting imbalances.

Duration: 9 Weeks
Skill Level: Intermediate - Advanced 
Equipment Needed: Full Gym Access